Day 26 / 45 Fat To Fit Challenge #Umeshbisht #fitnessrays

Day 26 of the 45-Day Fat to Fit Challenge: Moving Beyond the Barrens

Hello again everyone! How is everyone? I wanted to update you on my fitness journey. Today is Day 26 of the 45-Day Fat to Fit Challenge. It’s incredible that we’ve already passed halfway through the term we’ve been studying. It’s a testament to the process, where there’s both joy and frustration, sweat and bliss. Okay, now it’s time to get a little more serious and share how the day is going and what I’ve found.

A brief overview of the tour so far

I landed on this journey a 26 days ago. Physical transformation has been evident in my body while the changes in attitude have been easily recognizable. As for exercise, I initiated with basic forms and regarding meals, I also had uncomplicated diets. It has taken me a while to tweak up the steepness of the workout regime and also improve my diet plans.

Today’s Workout Routine

In today’s session, I did strength group of exercises along with a certain level of cardio exercises.

Warm-Up: 5 minutes of stretching.

Cardio

3 sets of 15 Jumping jacks
3 sets of 12 Jumping Lunges
3 sets of 15 Push ups
3 sets of 20 Free Sumo Squats

Cardio: 20 minutes of running on treadmill

You have to remember to listen to your body and didn’t, so you’re paying for it now with this throbbing pain. It is very useful to recall that if something causes one to push it as it is too difficult, then it is okay to adopt or simplify the exercise.

Nutrition:

Replacing the now defunct “What Did I Eat Today” posts here on the blog are what I consider to be the highlights of my daily food intake – ”What I Ate Today’.

The adage ‘out of every five, two is diet’ is as profound as the corporeal department of fitness. Here’s a simple breakdown of my meals today:

Breakfast: 2 Aalu paratha with Curd – spicy Aalu paratha topped with rounds of freshly prepared curd.

Lunch: Rajma Chawal

Dinner: Aalu Nutrila with roti and salad is one of the options that I chose.

Hydration: Also the last but not the least, the respondent should drink a minimum of eight glasses of water.

Evening Workout :

4 Set Of Seated Side raise with Front Raise
4 Set Of Rope Pull over for front delts
4 Set Of Rope Face Pull
4 Set Of Under grip Ez bar Shoulder Press
4 Set of Incline Rear bend Over
4 Set Of Reverse Pec Dec Fly

Motivation and Mindset

It is very difficult to get motivated in some days and more so if the day is full of challenges. Here are a few tips that help me stay on track:

Set Small Goals: Try to divide your goal into several major subgoals which are realistically more easy to achieve.

Find a Workout Buddy: Having a friend with you during your workouts can be an added incentive to help in completion of the exercises.

Stay Inspired: Read various blog posts on fitness, listen to pep talks or read success stories or achievements of other fitness models.

Conclusion

We remain on our 45 day Fat to Fit Challenge and there is still much to be done as we are more than half way through the challenge day 26. You’re doing great! Here you have consistent schedule and nutrition as a part of the daily schedule and I believe it is boring.

Your body is already getting stiff and probably you are seeing changes on your muscles. In simple words, remember your aim, don’t change the schedule of exercises and avoid fatty food. Just as a big journey is made up of many small steps forward, so too, this project is about gradually developing good habits and achieving small wins over time.

So, what you’ve just got to do is keep plugging away at them and you’ll notice great changes by the time the challenge is over. That’s pretty good work so far, and we should keep moving forward!