3D Shoulder Workout for Muscle Definition

Shoulder Sculpt: Elevate Your Workout with 3D Shoulder Workout

1. Dumbbell Shrugs

How to Use Dumbbells for Shrugs:


Benefits of Dumbbell Shrugs:

2. Rope Shrugs

3. Behind the Neck Press

Benefits of Behind-the-Neck Press:

The Behind-the-Neck Press Technique:

Workout Protocol:

Safety Precautions:

4. Overhead Press


Sets and Reps:

How to do:

5. Dumbbell Front Raise


Number of Sets and Reps:

How to Perform Front Raises with Dumbbells

6. Side Lateral Raise

Workout Protocol:

How to Execute Side Raises Laterally:

7. Reverse Pec Dec Fly


Sets and Reps:

How to Do:

Single Arm Variation:

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