Day 7 / 45 Fat To Fit Challenge #Umeshbisht #fitnessrays

Transforming Day 7: Join 45 days Fat To Fit Challenge

Jai Shri Ram friends. It’s been seven days since I started this 45 Day Fat to Fit Challenge. It is 4:18 in the morning. When I woke up, I immediately drank a glass of hot water, took a bath and then had Colgate. After taking bath I performed puja and recited Hanuman Chalisa eleven times. I’m ready to go to the gym right now.

Then I drank a glass of hot water before going to the gym. After this I thought that since the gym is closed today, I cannot go. Because today is Sunday and it is very important for us to work out, so I started exercising with body weight in the terrace of my house. I did four sets of walking jumping squats as my first exercise. I completed four sets of free squats as part of the second workout. My third exercise involved sumo squats.

I performed burpees as the fourth exercise to complete my workout, then performed four sets of Hindu push-ups as the final exercise. As soon as I reached home, I drank green tea and ate roti and mixed vegetables for breakfast.
After that I ate only porridge for lunch.

, As soon as I reached home, I had three rotis, salad and potato Nutella vegetable for dinner.