Day 9 / 45 Fat To Fit Challenge #Umeshbisht #fitnessrays

Rock Your Journey: Day 9 of the 45-Day Fat to Fit Challenge

Start your journey to a healthier you by signing up for Umesh Bisht’s 45-Day Fat to Fit Challenge! A significant turning point in your journey occurs on the ninth day. You will pick up simple techniques for cutting excess weight and building a stronger, more toned body throughout this challenge.

You will discover the significance of diet, exercise, and mentality in accomplishing your fitness objectives under the direction of Umesh Bisht. All fitness enthusiasts, from novices to experts, are welcome to take on this challenge. Say goodbye to bad habits and welcome to a dynamic, active way of life.

Get ready to exert yourself, go beyond your comfort zone, and welcome the positive transformations that this effective road to fitness will bring about.

Day 9 experience :

Jai Shri Ram Friends, it is 4.12 in the morning, as soon as I woke up in the morning I drank a glass of hot water. After that I went to take bath, after bath I worshiped and recited Hanuman Chalisa 11 times. After that, I saw the improvement in my feet in front of the mirror, so I felt that my feet are growing properly.

Then I went towards the gym, eating roasted gram, today I had a chest workout in the gym. The first exercise I did was flat bench press and did 4 sets with 15/12/10/8 reps. Along with this, I did a combination exercise like Incline Hammer Press, same sets, same reps.

Second exercise do Pec Dec Fly with 4 sets with 15-/12/10/8 reps. Third exercise is incline bench press, fourth exercise is incline dumbbell chest press with dumbbell fly. After this go home and drink green tea. For breakfast I ate pumpkin vegetable and roti. I ate black gram and salad for lunch.

Then in the evening, before going to the gym, I drank a glass of hot water. As soon as I went to the gym, I did 20 minutes of rope exercises on the treadmill with 4 sets. Ate Nutrila fried rice for dinner. Thank you |

Conclusion

On day nine of Umesh Bisht’s 45-day Fat to Fit Challenge, we’ve made progress in improving our health. We challenged ourselves a bit more today, overcoming obstacles and appreciating the perspiration. Recall that every drop matters toward achieving our aim.

We are changing not just our physical selves but also our mental selves by continuing to be dedicated and consistent. We are getting closer every day to becoming the happier, healthier versions of ourselves that we want to be. No matter how little we’ve come, let’s enjoy it and keep our sights fixed on the goal.

We can overcome this obstacle together and come out stronger than before. Keep up the fantastic effort, and let’s approach Day 10 with the same fervour and resolve!