Full Leg Workout For Muscle Gain | UmeshBisht |

Get Stronger Legs: The Ultimate Leg Workout for Building Muscle

1. Leg Press Calf Raise

How to Do Leg Press Calf Raise:

2. Seated Calf Raise

You’ll need a sturdy chair or a sitting calf raise machine to perform seated calf raises. This is how you do it:

There are various advantages to seated calf raises:

3. Squats

Performing squats is straightforward. Here’s how to do them:

4. Standing Leg Curl

5. Leg Extension

6. Smith Machine Lunges

7. Dumbbell tibialis raises

Leave a Reply

Your email address will not be published. Required fields are marked *