Best Shoulder workout routine | बोल्डर शोल्डर के लिए |

Get Strong Shoulders: A Simple Workout Routine

Benefits of a shoulder workout routine

1. Overhead Press

2. Side Lateral Raises

3. Cable Rope Front Raises with Dumbbell Front Raises

4. Reverse Fly with Dumbbell Upright Row

5. Arnold Press

6. Reverse Pec Dec Fly


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