27 Tips for gym beginners by Umesh Bisht

1. Set realistic goals:


3.Learn Proper Form:

4.Start with Basics:

5.Stay Hydrated:

6.Listen to Your Body:

7.Mix Cardio and Strength Training:

8.Consistency is Key:

9.Rest and Recover:

10.Nutrition Matters:

11.Use Proper Gym Gear:

12.Ask Questions:

13.Mix Up Your Routine:

14.Be Patient:

15.Don’t Compare Yourself:

17.Celebrate Small Wins:

18.Set a Schedule:

19.Hire a Personal Trainer:


21.Stay Positive:

22.Stay Committed:

24.Setbacks Happen:

26.Be Open to Learning:

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