6 days workout plan for muscle gain by Umesh Bisht

6 Day Muscle Gain Workout Plan : Get Stronger , Faster

Importance of a Workout Plan:

The 6-Day Workout Plan:

Day 1: Chest and Triceps

(1)Bench Press

(2) Incline Dumbbell Press

(3)Triceps Dips

(4)Triceps Kickbacks

Day 2: Back and Biceps


(2)Lat Pulldowns

(3)Bicep Curls

(4)Hammer Curls

Day 3: Legs



(4) Calf Raises

Day 4: Rest or Light Cardio

Day 5: Shoulders and Abs

(1)Military Press

(2)Lateral Raises


(4)Russian Twists

Day 6: Arms

(1) Close Grip Bench Press

(2)Preacher Curls

(3)Skull Crushers

(4)Concentration Curls

Day 7: Rest


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