Best Biceps Workouts For Beginners Day 1

Blast Those Biceps: The Ultimate Biceps Workouts for Beginners Guide to Awesome Arm Muscles

List of the Best Biceps Workouts for Beginners

1. Biceps Curls

2. Straight Bar Curl

How to Perform Straight Bar Curl:

Total Sets and Reps:

Common Mistakes to Avoid:

3. Seated Incline Dumbbell Curl

How to do it:

Common Mistakes to Avoid:

4. Hammer Curl

How to Do Hammer Curls:

Total Sets and Reps:

Common Mistakes to Avoid:

5. Concentration Curl

How to Do It:

Common Mistakes to Avoid:


What do we think about the first week’s best biceps workouts for beginners?

Can I do bicep curling every day in Week 1?

Week 1 should consist of how to do biceps curls using one’s body weight as well.

In the first week, should I start including some warm-up exercises for the biceps?

Can I do biceps using machines in the first week?

Am I doing myself right in Week 1 of weightlifting? How do I know?


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