Best Triceps Workouts For Beginners Day 1

Get Strong Arms: An Easy Triceps Workouts For Beginners

Anatomy of the Triceps Workouts

1.Skull Crusher

How To do :

Total Sets and Reps:

Common Mistakes for Beginners:

2. One Arm Overhead Triceps Extension

How to Do It:

Common Mistakes:

ย 3. Close Grip Bench Press

Typical Mistakes Made by Beginners:

Total Sets and Reps:

How to do Triceps Dips:

Common Mistakes for Beginners:

5. Dumbbell Triceps Kickback

How to do it:

Common Mistakes to Avoid:

6.Diamond Push-ups

The Diamond Push-Up technique:

Total Sets and Reps:


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